What are the effects of workplace gaslighting?

On Behalf of | Jan 30, 2025 | Discrimination At Work

Workplace gaslighting can make you question your reality, leading to stress and self-doubt. This form of psychological manipulation happens when someone repeatedly distorts facts, denies events, or shifts blame to make you feel unsure of your own experiences. Over time, this can have serious mental, emotional, and professional consequences.

How does gaslighting impact mental health?

Experiencing gaslighting at work can lead to anxiety, depression, and emotional exhaustion. Constantly second-guessing yourself creates self-doubt and lowers confidence. You may feel isolated, especially if coworkers dismiss your concerns or the gaslighter manipulates others against you. Over time, this stress can result in burnout, affecting both your job performance and personal well-being.

How does it affect job performance?

Gaslighting can make you feel incompetent, even when you’re performing well. You might hesitate to make decisions or share ideas, fearing criticism or dismissal. The uncertainty caused by gaslighting can decrease productivity and engagement. In some cases, employees may withdraw from workplace interactions altogether, further impacting teamwork and morale.

What legal protections exist in Florida?

Florida law protects employees from workplace harassment and retaliation. If gaslighting is part of a broader pattern of discrimination or harassment based on race, gender, age, disability, or another protected category, you may have legal grounds for a complaint under the Florida Civil Rights Act. Additionally, if gaslighting is used to retaliate against whistleblowing or reporting misconduct, it may violate state and federal retaliation laws.

How can employees respond?

Document instances of gaslighting, including emails, messages, and conversations. Seek support from HR, trusted colleagues, or employee assistance programs. If the behavior continues or escalates, consider exploring legal options under Florida employment laws to protect your rights.

Recognizing gaslighting and its effects can help you take action to protect your mental health and career. Seeking support and knowing your legal protections are key steps to addressing this issue.